INFOGRAPHIC: How Will the Super-Slow Method Benefit You?

Find out how the super-slow method can benefit you in this infographic by personal trainer Rancho Bernardo.

Source: 
Bethesda Magazine, May/June 2016 issue
http://app.leadgrab.io/c/ifsxgk2j

The Perfect Workout Rancho Bernardo
16486 Bernardo Center Dr #124,
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